Meet Coach Nate
Health and Performance Coach with a proven track record of helping individuals transform their lives through Mindful Wellness. With over 10 years of experience in the industry, I have worked with people from various backgrounds and levels, including athletes, busy professionals, and individuals seeking weight loss and/or muscle gain, mental toughness and more.
Reflecting on my years as a coach, I've identified the pivotal elements that truly make a difference in achieving lasting results: Goal Setting, Exercise Planning and Programing, Stress Management/Sleep Improvement, and comprehensive Nutritional/Wellness guidance.
My approach goes beyond the standard fitness regimen; it's about crafting a personalized roadmap tailored to your aspirations. Allow me to be your guide in cultivating a positive mindset, overcoming challenges, and building a healthy relationship with your body.
Why Coach Nate?
Experienced
Touch
I have gained the expertise, motivation, and personalized approach to helping clients achieve their goals, maintain a healthy lifestyle, and enjoy long-term fitness success.
Positive
Outlook
I want to help you cultivate a positive mindset so you can enjoy the journey, overcome challenges, and develop a healthy relationship with fitness and your body.
Hollistic
Approach
A holistic approach will help you embrace the interconnectedness of physical, mental, and emotional well-being so you can enhance and sustain quality of life.
What I Specialize In
Weight Management Coaching: a personalized program aimed at helping individuals achieve and maintain a healthy weight through a combination of dietary changes, physical activity, and behavior modification techniques. This includes setting realistic weight loss or gain goals, developing personalized strategies for managing cravings, and creating sustainable habits for long-term weight management.
Nutritional Guidance & Meal Design: personalized nutrition advice to help you make healthier food choices, understand portion control, and develop meal plans that fit your health goals, dietary preferences, and lifestyle.
Goal Setting: a structured process designed to help individuals identify, plan, and achieve their health and wellness objectives.
Exercise Planning & Fitness Programming: a customized fitness strategy designed to meet your individual goals, fitness level, and lifestyle needs.
Stress Management & Sleep Improvement Techniques: practices aimed at reducing stress and Guidance on optimizing sleep quality, which is crucial for overall health and well-being.
Accountability and Support: Regular check-ins and on going support sessions to keep you motivated and on track with your health goals. I will be monitoring progress, celebrating achievements, and addressing any barriers to your success.
Work with Me!
Ready to prioritize your gut health and transform your well-being through the power of balanced nutrition? Let's work together to cultivate a diet rich in greens and fruits, essential for nurturing a healthy gut microbiome and supporting overall health. With personalized guidance and practical strategies, I'll help you embrace a delicious, plant-centric approach to eating that leaves you feeling energized, vibrant, and in tune with your body. Together, we'll create a customized plan tailored to your unique tastes, lifestyle, and health goals, ensuring sustainable changes that last a lifetime. Take the first step towards optimal gut health and vitality – let's embark on this journey together.
BOOK A CALL TODAY
What Our Clients Say
Nate is a great coach and person. He is always super positive. It comes from his soul. He knows your goals and helps you achieve them with gratitude. He has an abundant knowledge of nutrition as well. He’s always checking to make sure I’m eating balanced meals- while still allowing for the fun ones too! He’s really good at focusing and correcting movement to avoid injury and get the best muscle activation for every rep in every set. Can’t rave enough about this guys. He’s the best. Period.
-Client